What's on
Free live meditation sessions and monthly webinars — pick a date and join us live.
Live guided meditation
Take a moment to pause, breathe, and reconnect.
A free live guided meditation on the third Tuesday of every month. Whether you're new to meditation or have an established practice, these sessions are designed to help you find greater clarity, calm, and balance.
Live webinars
October 19, 2026 · 11:30am PDT
Free to join · Live online
Live meditation
Sit back and follow along as I guide you through a calming, intentional practice in real time.
Learn simple tools you can use anytime to slow down mental noise and return to center.
Share the space with others who are also choosing to pause, breathe, and reconnect.
Leave the session feeling lighter, clearer, and more grounded in yourself.
Live webinars
Join a focused live session designed to give you clear ideas, useful frameworks, and practical takeaways you can apply immediately.
We break down complex ideas around mindset, behaviour, performance, and personal growth into simple, easy-to-understand principles.
Learn through real stories, examples, and techniques designed to help you see things differently and take action.
Each webinar gives you space to explore the topic, reflect on how it applies to you, and deepen your understanding.
Live meditation
Every fourth Tuesday of the month
Mark your calendar and return each month for a fresh guided practice. The link is shared with everyone who registers.
Upcoming session: October 20, 2026
Monthly live webinars
Return each month for a fresh live webinar exploring a different idea, principle, or practical technique.
Each session is designed to stand on its own, so you can join whenever a topic interests you.
Upcoming webinar: October 19, 2026 · 11:30am PDT
Live meditation
This session is completely free. Show up as you are — no payment, no preparation, and no prior experience needed.
This meditation is for general wellbeing and is not medical or psychological treatment.
Live webinars
These webinars are completely free to attend. No payment and no previous experience are required.
Simply register, show up live, and come ready to explore something new.